Date started: 08 Feb 21

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 202.8 lb
26 Dec 23	173.7 lb	Reasonably Well
21 Dec 23	174.8 lb	Reasonably Well
19 Dec 23	177.5 lb	Reasonably Well
09 Dec 23	175.9 lb	Reasonably Well
04 Dec 23	177.0 lb	Reasonably Well
03 Dec 23	177.0 lb	Reasonably Well
05 Nov 23	175.3 lb	Reasonably Well
29 Oct 23	180.1 lb	Reasonably Well
16 Oct 23	176.6 lb	Reasonably Well
07 Oct 23	176.1 lb	Reasonably Well
22 Sep 23	175.7 lb	Reasonably Well
17 Sep 23	177.5 lb	Reasonably Well
11 Sep 23	175.5 lb	Reasonably Well
04 Sep 23	176.1 lb	Reasonably Well
21 Aug 23	176.4 lb	Reasonably Well
07 Aug 23	177.9 lb	Reasonably Well
24 Jul 23	178.6 lb	Reasonably Well
20 Jul 23	179.5 lb	Reasonably Well
17 Jul 23	183.2 lb	Reasonably Well
10 Jul 23	182.8 lb	Reasonably Well
03 Jul 23	181.9 lb	Reasonably Well
19 Jun 23	181.9 lb	Reasonably Well
05 Jun 23	183.0 lb	Reasonably Well
29 May 23	185.6 lb	Reasonably Well
15 May 23	186.7 lb	Reasonably Well
08 May 23	187.0 lb	Reasonably Well
06 May 23	187.8 lb	Reasonably Well
13 Nov 22	179.2 lb	Reasonably Well
12 Nov 22	177.7 lb	Reasonably Well
11 Nov 22	179.2 lb	Reasonably Well
10 Nov 22	179.7 lb	Reasonably Well
09 Nov 22	178.6 lb	Reasonably Well
08 Nov 22	178.8 lb	Reasonably Well
07 Nov 22	178.1 lb	Reasonably Well
06 Nov 22	177.7 lb	Reasonably Well
03 Nov 22	176.8 lb	Reasonably Well
02 Nov 22	177.7 lb	Reasonably Well
01 Nov 22	178.1 lb	Reasonably Well
30 Oct 22	177.5 lb	Reasonably Well
29 Oct 22	176.8 lb	Reasonably Well
28 Oct 22	178.1 lb	Reasonably Well
26 Oct 22	177.3 lb	Reasonably Well
25 Oct 22	178.1 lb	Reasonably Well
24 Oct 22	177.3 lb	Reasonably Well
22 Oct 22	176.6 lb	Reasonably Well
20 Oct 22	176.1 lb	Reasonably Well
19 Oct 22	176.8 lb	Reasonably Well
17 Oct 22	179.9 lb	Reasonably Well
15 Oct 22	179.2 lb	Reasonably Well
14 Oct 22	180.8 lb	Reasonably Well
12 Oct 22	179.7 lb	Reasonably Well
11 Oct 22	179.5 lb	Reasonably Well
10 Oct 22	180.6 lb	Reasonably Well
03 Oct 22	178.1 lb	Reasonably Well
26 Sep 22	179.7 lb	Reasonably Well
29 Mar 22	181.2 lb	Reasonably Well
25 Mar 22	182.5 lb	Reasonably Well
23 Mar 22	183.9 lb	Reasonably Well
29 Mar 21	190.5 lb	Reasonably Well
22 Mar 21	191.4 lb	Reasonably Well
18 Mar 21	190.5 lb	Reasonably Well
17 Mar 21	191.4 lb	Reasonably Well
16 Mar 21	191.8 lb	Reasonably Well
12 Mar 21	191.4 lb	Reasonably Well
10 Mar 21	191.6 lb	Reasonably Well
09 Mar 21	192.2 lb	Reasonably Well
08 Mar 21	193.3 lb	Reasonably Well
01 Mar 21	192.0 lb	Reasonably Well
22 Feb 21	194.0 lb	Reasonably Well
16 Feb 21	196.4 lb	Reasonably Well
08 Feb 21	202.8 lb	Reasonably Well

Date started: 25 Oct 14

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 202.8 lb
24 Nov 20	200.6 lb	Reasonably Well
22 Nov 20	201.7 lb	Reasonably Well
19 Nov 20	200.8 lb	Reasonably Well
18 Nov 20	201.7 lb	Reasonably Well
17 Nov 20	200.4 lb	Reasonably Well
16 Nov 20	201.1 lb	Reasonably Well
17 Nov 17	176.4 lb	Reasonably Well
16 Aug 17	169.8 lb	Reasonably Well
25 Jan 17	174.2 lb	Reasonably Well
11 Dec 16	167.6 lb	Reasonably Well
06 Dec 16	168.7 lb	Reasonably Well
04 Dec 16	168.5 lb	Reasonably Well
01 Nov 16	170.9 lb	Reasonably Well
18 Oct 16	171.3 lb	Reasonably Well
25 Feb 16	160.9 lb	Reasonably Well
29 Oct 15	163.1 lb	Reasonably Well
13 Aug 15	162.7 lb	Reasonably Well
21 Jul 15	159.8 lb	Reasonably Well
04 Jul 15	156.5 lb	Reasonably Well
09 Jun 15	156.5 lb	Reasonably Well
28 May 15	159.8 lb	Reasonably Well
05 May 15	157.6 lb	Reasonably Well
30 Apr 15	160.9 lb	Reasonably Well
20 Apr 15	158.5 lb	Reasonably Well
09 Apr 15	159.4 lb	Reasonably Well
06 Apr 15	162.0 lb	Poorly
27 Mar 15	159.8 lb	Reasonably Well
18 Mar 15	160.4 lb	Reasonably Well
06 Mar 15	161.4 lb	Reasonably Well
04 Nov 14	165.3 lb	Reasonably Well
28 Oct 14	165.1 lb	Reasonably Well
27 Oct 14	165.3 lb	Reasonably Well
26 Oct 14	165.3 lb	Reasonably Well
25 Oct 14	202.8 lb	Reasonably Well