milehigh

Start Weight:(18 May 14) 165.0 lb
Current Weight:(29 Jul 14) 155.0 lb
Goal Weight:145.0 lb
following: Calorie Count
performance: losing 1.0 lb a week

FatSecret member since: 31 Mar 11

milehigh's Weight History


milehigh's Latest Member Challenges

26
  Time for a Game Change
status: In Progress
currently: Week 11 of 12
end date: Monday 11 Aug 14
view progress
 
 


milehigh's Cookbook

cals: 196kcal | fat: 7.64g | carbs: 8.29g | prot: 22.14g
Mexican Spinach Lasagna
Low carb Mexican flair for a lasagna with no noodles.
cals: 288kcal | fat: 23.30g | carbs: 5.21g | prot: 15.62g
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
cals: 328kcal | fat: 22.58g | carbs: 5.85g | prot: 24.58g
Cheeseburger Casserole
Delicious eggs, hamburger and cheese in an easy to bake casserole.
view complete cookbook

milehigh's Latest Posts

how to stop following a group
xo! Thank you -- congratulations on your progress so far.
-Lisa
posted 14 Nov 2013, 17:43
how to stop following a group
How can I stop following a group so it doesn't appear on my group page?
thx
posted 09 Nov 2013, 13:11
milehigh has submitted 2 posts

Other Related Links

Members

Calorie Count


milehigh's journal

16 January 2014

I binged last night, so embarassing that I don't want to log it all. It's like I want to make this harder than it needs to be for some reason! Like the ...
on diet Calorie Count  

15 January 2014

I was shaky last night and felt light headed and ate some more. Probably not enough protein in the day and slighly dehydrated. Today is a new day!
on diet Calorie Count  

milehigh's Recent Food & Exercise

milehigh's Recent Activity

milehigh's Own Activity

milehigh recorded a Weigh In at 155.0 lb.

milehigh's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker commented on D Bone's Weigh In.
meesh monster recorded a Weigh In at 187.0 lb.
Lynch commented on 2ManyCurves's Journal Entry.
cyn4izzy recorded a Weigh In at 286.0 lb.
celticmutt recorded a Weigh In at 257.2 lb.
Deb_N supported fatihaji02's Journal Entry.
Donna Mashburn commented on hollipop's Journal Entry.
Bltg54 recorded a Weigh In at 222.2 lb.