milehigh
Joined March 2011
Posts
9
Following
0
Followers
1
Weight History

Start Weight
152.0 lb
Lost so far: 0 lb

Current Weight
152.0 lb
Performance: losing 1.5 lb a week

Goal Weight
145.0 lb
Still to go: 7.0 lb

milehigh's Weight History


milehigh's Latest Member Challenges

26
  Time for a Game Change
status: Completed
ended: 11 Aug 14
view progress
 
 


milehigh's Cookbook

cals: 196kcal | fat: 7.64g | carbs: 8.29g | prot: 22.14g
Mexican Spinach Lasagna
Low carb Mexican flair for a lasagna with no noodles.
cals: 288kcal | fat: 23.30g | carbs: 5.21g | prot: 15.62g
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
cals: 328kcal | fat: 22.58g | carbs: 5.85g | prot: 24.58g
Cheeseburger Casserole
Delicious eggs, hamburger and cheese in an easy to bake casserole.
view complete cookbook

milehigh's Latest Posts

how to stop following a group
xo! Thank you -- congratulations on your progress so far.
-Lisa
posted 14 Nov 2013, 17:43
how to stop following a group
How can I stop following a group so it doesn't appear on my group page?
thx
posted 09 Nov 2013, 13:11
milehigh has submitted 2 posts

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milehigh's journal

16 January 2014

I binged last night, so embarassing that I don't want to log it all. It's like I want to make this harder than it needs to be for some reason! Like the ...
on diet Calorie Count  

15 January 2014

I was shaky last night and felt light headed and ate some more. Probably not enough protein in the day and slighly dehydrated. Today is a new day!
on diet Calorie Count  

milehigh's Recent Food & Exercise


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Weight Watchers Recent Activity

rapunzel supported Christina Asmar's Weight Entry.
Sidz recorded a Weight Entry at 127.9 lb.
2227Gwen commented on CP23322's Weight Entry.
fatandfabulous updated their Food Diary.
lindaj123 recorded a Weight Entry at 170.0 lb.
ssaxena79A recorded a Weight Entry at 154.3 lb.
almostretired63 recorded a Weight Entry at 160.0 lb.
cozy1950 recorded a Weight Entry at 148.0 lb.