milehigh

Start Weight:(23 Jan 14) 161.0 lb
Current Weight:(23 Jan 14) 161.0 lb
Goal Weight:150.0 lb
following: Calorie Count
performance: Steady

FatSecret member since: 31 Mar 11

milehigh's Weight History


milehigh's Cookbook

cals: 196kcal | fat: 7.64g | carbs: 8.29g | prot: 22.14g
Mexican Spinach Lasagna
Low carb Mexican flair for a lasagna with no noodles.
cals: 288kcal | fat: 23.30g | carbs: 5.21g | prot: 15.62g
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
cals: 328kcal | fat: 22.58g | carbs: 5.85g | prot: 24.58g
Cheeseburger Casserole
Delicious eggs, hamburger and cheese in an easy to bake casserole.
view complete cookbook

milehigh's Latest Posts

how to stop following a group
xo! Thank you -- congratulations on your progress so far.
-Lisa
posted 14 Nov 2013, 17:43
how to stop following a group
How can I stop following a group so it doesn't appear on my group page?
thx
posted 09 Nov 2013, 13:11
milehigh has submitted 2 posts

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Calorie Count


milehigh's journal

16 January 2014

I binged last night, so embarassing that I don't want to log it all. It's like I want to make this harder than it needs to be for some reason! Like the ...
on diet Calorie Count  

15 January 2014

I was shaky last night and felt light headed and ate some more. Probably not enough protein in the day and slighly dehydrated. Today is a new day!
on diet Calorie Count  

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Other Member Diet Recent Activity

sekline recorded a Weigh In at 196.5 lb.
Qball57 recorded a Weigh In at 178.4 lb.
lukegram recorded a Weigh In at 219.6 lb.
jmswire123 recorded a Weigh In at 208.4 lb.
jmerapi recorded a Weigh In at 231.4 lb.
johnhbowman updated their Food Diary.
linnmast recorded a Weigh In at 177.0 lb.
Sven_DP recorded a Weigh In at 176.8 lb.