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mikeyg813's Journal

mikeyg813's Profile |Send a Message | Weight History

showing entries 6 to 10 of 13

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18 May 2016

Wrong direction... 😤

Weigh-in: 247.0 lb

lost so far: 33.0 lb

still to go: 35.0 lb

Diet followed reasonably well

gaining 3.0 lb a week

16 May 2016

Went to 2 picnics this weekend. I gave up tracking calories for those days.
I tried to behave myself but it became very difficult with so much good food.
I'll just start over today.

11 May 2016

5 weeks in and I'm down a total of 18lbs. This is the first time in my life that I have stuck to a diet for so long. I hope I can stick to this routine.

Weigh-in: 244.0 lb

lost so far: 36.0 lb

still to go: 32.0 lb

Diet followed reasonably well

losing 8.3 lb a week

03 May 2016

Down another 4lbs for a total loss of 8.5lbs since I started my diet about 2 weeks ago.
Although, I started back to working 2nd shift (3pm-midnight) this week after having 5 weeks on a day and working 2nd shift I gained 30 lbs in less than a year. Hopefully I don't fall back into those old eating habits, I don't function well on that shift.

Weigh-in: 253.5 lb

lost so far: 26.5 lb

still to go: 41.5 lb

Diet followed reasonably well

losing 4.0 lb a week

03 May 2016

Weigh-in: 253.5 lb

lost so far: 26.5 lb

still to go: 41.5 lb

Diet followed reasonably well

losing 4.0 lb a week

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