Start Weight:(09 Jan 10) 312.0 lb
Current Weight:(07 Jul 14) 341.5 lb
Goal Weight:290.0 lb
following: mike311's own diet
performance: losing 3.5 lb a week

FatSecret member since: 09 Jan 10

mike311's Weight History

mike311's Latest Member Challenges

  Getting Ready for Summer
status: Completed
ended: 10 May 10
view progress
  10 lb February Challenge - Less to LOVE!
status: Completed
ended: 01 Mar 10
view progress

mike311's Buddies

last weighin: losing 0.9 lb a week Down
mike311 has 1 buddy

mike311's Cookbook

cals: 444kcal | fat: 41.37g | carbs: 18.93g | prot: 4.35g
An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.
view complete cookbook

Other Related Links


mike311's journal

30 November 2013

Just starting back walked 3 miles
on diet mike311's own diet  

03 January 2011

Started back the workouts. I am determine to do better this year, All I need is to loose 4 lb's per month.
on diet mike311's own diet  

mike311's Recent Food & Exercise

mike311's Recent Activity

mike311's Own Activity

No recent activity.

mike311's Buddies

No recent activity.

Other Member Diet Recent Activity

mipiace54 updated their Food Diary.
erikahollister commented on NinerMom91's Weigh In.
AttaintheGoals recorded a Journal Entry.
VeggieJunkie commented on wholefoodnut's Journal Entry.
kathleenscanlan updated their Food Diary.
JTMorton updated their Food Diary.
big dog bubba recorded a Weigh In at 273.0 lb.
Arabella66 commented on VeggieJunkie's Journal Entry.