mike311
Joined January 2010
Posts
84
Following
1
Followers
1
Weight History

Start Weight
312.0 lb
Lost so far: 29.5 lb

Current Weight
341.5 lb
Performance: losing 3.5 lb a week

Goal Weight
290.0 lb
Still to go: 51.5 lb

mike311's Weight History


mike311's Latest Member Challenges

241
  Getting Ready for Summer
status: Completed
ended: 10 May 10
view progress
 
  
604
  10 lb February Challenge - Less to LOVE!
status: Completed
ended: 01 Mar 10
view progress
 


Following

mskellam
last weighin: losing 0.9 lb a week Down
   


mike311's Cookbook

cals: 444kcal | fat: 41.37g | carbs: 18.93g | prot: 4.35g
Tabbouleh
An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.
view complete cookbook

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mike311's journal

30 November 2013

Just starting back walked 3 miles
on diet mike311's own diet  

03 January 2011

Started back the workouts. I am determine to do better this year, All I need is to loose 4 lb's per month.
on diet mike311's own diet  

mike311's Recent Food & Exercise


mike311's Recent Activity

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Other Member Diet Recent Activity

CharlieDorado recorded a Weight Entry at 209.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jenniferfisher1 updated their Food Diary.
stylesofpunk commented on Dana_Coleman's Journal Entry.
Samss4 updated their Exercise Diary.
Dana_Coleman recorded a Journal Entry.
memeingthroughlife recorded a Weight Entry at 145.3 lb.
jadepond recorded a Journal Entry.