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mike311

Start Weight:	(09 Jan 10) 312.0 lb
Current Weight:	(11 Feb 13) 336.0 lb
Goal Weight:	290.0 lb

following: mike311's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 09 Jan 10

mike311's Weight History

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mike311's latest member challenges

241

Getting Ready for Summer

status:	Completed
ended:	10 May 10
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604

10 lb February Challenge - Less to LOVE!

status:	Completed
ended:	01 Mar 10
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mike311's buddies

	mskellam on diet mskellam's own diet
	last weighin: losing 0.9 lb a week

mike311 has 1 buddy

mike311's cookbook

cals: 444kcal | fat: 41.37g | carbs: 18.93g | prot: 4.35g

Tabbouleh

An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.

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mike311's journal

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03 January 2011

Started back the workouts. I am determine to do better this year, All I need is to loose 4 lb's per month.

on diet mike311's own diet

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06 December 2010

Weigh in at night after workout

on diet mike311's own diet gaining 0.8 lb a week

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mike311's Recent Food & Exercise

	3 thicks slice roast
	1 small breast chicken breast
	1 large potato
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph
	Bicycling (slow) - 11/mph

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