Start Weight:(09 Jan 10) 312.0 lb
Current Weight:(07 Jul 14) 341.5 lb
Goal Weight:290.0 lb
following: mike311's own diet
performance: losing 3.5 lb a week

FatSecret member since: 09 Jan 10

mike311's Weight History

mike311's Latest Member Challenges

  Getting Ready for Summer
status: Completed
ended: 10 May 10
view progress
  10 lb February Challenge - Less to LOVE!
status: Completed
ended: 01 Mar 10
view progress

mike311's Buddies

last weighin: losing 0.9 lb a week Down
mike311 has 1 buddy

mike311's Cookbook

cals: 444kcal | fat: 41.37g | carbs: 18.93g | prot: 4.35g
An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.
view complete cookbook

Other Related Links


mike311's journal

30 November 2013

Just starting back walked 3 miles
on diet mike311's own diet  

03 January 2011

Started back the workouts. I am determine to do better this year, All I need is to loose 4 lb's per month.
on diet mike311's own diet  

mike311's Recent Food & Exercise

mike311's Recent Activity

mike311's Own Activity

No recent activity.

mike311's Buddies

No recent activity.

Other Member Diet Recent Activity

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