mike311

Start Weight:(09 Jan 10) 312.0 lb
Current Weight:(07 Jul 14) 341.5 lb
Goal Weight:290.0 lb
following: mike311's own diet
performance: losing 3.5 lb a week

FatSecret member since: 09 Jan 10

mike311's Weight History


mike311's Latest Member Challenges

241
  Getting Ready for Summer
status: Completed
ended: 10 May 10
view progress
 
  
604
  10 lb February Challenge - Less to LOVE!
status: Completed
ended: 01 Mar 10
view progress
 


mike311's Buddies

mskellam
last weighin: losing 0.9 lb a week Down
   
mike311 has 1 buddy


mike311's Cookbook

cals: 444kcal | fat: 41.37g | carbs: 18.93g | prot: 4.35g
Tabbouleh
An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.
view complete cookbook

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mike311's journal

30 November 2013

Just starting back walked 3 miles
on diet mike311's own diet  losing 0.0 lb a week

03 January 2011

Started back the workouts. I am determine to do better this year, All I need is to loose 4 lb's per month.
on diet mike311's own diet  

mike311's Recent Food & Exercise

mike311's Recent Activity

mike311's Own Activity

No recent activity.

mike311's Buddies

No recent activity.

Other Member Diet Recent Activity

cherimas updated their Food Diary.
tsfit updated their Exercise Diary.
Meddo Goldenhart supported Draglist's Journal Entry.
hawksurprize updated their Exercise Diary.
WereYorkie recorded a Weigh In at 312.0 lb.
fitgranny updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Strong Irish Gal supported ejlima2's Weigh In.