mike2422 - Member

mike2422

Joined December 2011

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Weight History

Start Weight

298.0 lb

Lost so far: 55.2 lb

Current Weight

242.8 lb
Performance: losing 1.3 lb a week

Goal Weight

200.0 lb

Still to go: 42.8 lb

mike2422's Weight History

cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g

Low carb bread made with flaxseed meal.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 428kcal | fat: 45.08g | carbs: 7.40g | prot: 3.83g

Satisfy that chocolate craving with out a candy bar.

cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g

These little gems are outstanding as a snack or appetizer.

cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g

Yummy peanut butter cookies that are extremely low carb.

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