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mihhlops
mihhlops
Joined July 2015
Posts
25
Following
3
Followers
6
Weight History
Start Weight
220.5 lb
Lost so far:
13.2 lb
Current Weight
207.2 lb
Performance:
losing 3.9 lb a week
Goal Weight
130.1 lb
Still to go:
77.2 lb
Follow
Lutando contra o efeito sanfona.
mihhlops's Weight History
view mihhlops's complete history
Following
BrunaCosta05
last weighin:
gaining 0.4 lb a week
Álida Carvalho
last weighin:
gaining 0.2 lb a week
fafaslim
last weighin:
losing 0.8 lb a week
mihhlops's Cookbook
cals: 224kcal | fat: 20.24g | carbs: 3.00g | prot: 6.47g
Bolo Cetogênico
Bolo para cetogênico para pessoas em dieta LCHF.
cals: 78kcal | fat: 5.58g | carbs: 2.86g | prot: 4.07g
Bolo Panda
Bolo de chocolate sem farelos e sem açúcar. Ideal para dieta Atkins
view complete cookbook
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mihhlops's Recent Food & Exercise
50 g Mangas
100 g Mamão Formosa
0.7 serving Pullman Artesano Australiano
Weight Training (moderate)
Walking (slow) - 2/mph
Elliptical
view diet calendar