miexner - Member

miexner

Joined August 2015

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Weight History

Start Weight

188.4 lb

Lost so far: 0 lb

Current Weight

188.4 lb
Performance: Steady

Goal Weight

170.0 lb

Still to go: 18.4 lb

Awaiting knee replacement .loosing extra weight will really help.

miexner's Weight History

cals: 325kcal | fat: 24.87g | carbs: 10.06g | prot: 17.09g

Super yummy twice baked cauliflower casserole.

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g

Salad with cucumbers, avocados and tomatoes.

cals: 297kcal | fat: 17.52g | carbs: 20.58g | prot: 16.51g

Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.

cals: 161kcal | fat: 11.15g | carbs: 5.40g | prot: 8.90g

An easy and delicious recipe for beef cutlets.

cals: 112kcal | fat: 3.58g | carbs: 21.18g | prot: 1.90g

Squash so lovely, you won't believe it's vegan.

view complete cookbook

	1 medium Bananas
	1 tsp Margarine (Regular)
	1 regular slice Toasted Raisin Bread