mickeyrich - Member

mickeyrich

Joined August 2010

Posts

113

Following

Followers

Weight History

Start Weight

220.6 lb

Lost so far: 5.0 lb

Current Weight

215.6 lb
Performance: gaining 1.5 lb a week

Goal Weight

160.0 lb

Still to go: 55.6 lb

mickeyrich's Weight History

cals: 110kcal | fat: 7.94g | carbs: 16.11g | prot: 6.11g

Easy biscuits for breakfast or anytime.

cals: 235kcal | fat: 8.34g | carbs: 28.99g | prot: 12.39g

BLT minus the T and plus K.

cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g

Delicious chowder with corn, potato and bacon.

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g

A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.

cals: 101kcal | fat: 2.17g | carbs: 18.49g | prot: 4.27g

A simple low calorie delicious sweet corn soup.

view complete cookbook

	1 serving Annie's Homegrown Organic Chocolate Chip Chewy Granola Bars
	1 serving Sunbelt Oats & Honey Chewy Granola Bar (27g)
	1 serving Emerald Dry Roasted Almonds 100 Calorie Pack
	Running (jogging) - 5/mph
	Weight Training (moderate)
	Running - 6/mph