52 year old female. Several years ago, I weighed 230 pounds. I joined an offshoot of overeaters anonymous.....GreySheeters Anonymous. Lost 85 pounds. This is a very extreme, rigorous program. I gained back 45 pounds. Here I am, and found the LCHF way of eating, and I am keeping it simple by only counting carbs, keeping it under 20 net grams. Just started this on 4/7/14.