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mickael123
mickael123
Joined October 2016
Posts
134
Following
14
Followers
149
Weight History
Start Weight
187.4 lb
Lost so far:
26.9 lb
Current Weight
160.5 lb
Performance:
losing 0.7 lb a week
Goal Weight
165.3 lb
Still to go:
4.9 lb
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40 с лишним лет, успешно прошёл курс selfreboot.camp, вес скинут до комфортного, начинаю силовые тренировки для роста мышечной массы.
mickael123's Weight History
view mickael123's complete history
Following
IceHeаrt
last weighin:
gaining 0.1 lb a week
hibba1
last weighin:
losing 0.2 lb a week
mariaberen
last weighin:
gaining 0.1 lb a week
Autumn Pearl
last weighin:
steady
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mickael123's Recent Food & Exercise
100 g Огурец
100 g Помидоры
200 g Тушеные Овощи
Walking (moderate) - 3/mph
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