Date started: 28 Jan 16

Date	Weight	How closely followed?	Goal: 122.4 lb Start: 147.0 lb
16 Apr 23	126.1 lb	Reasonably Well
15 Apr 23	126.1 lb	Reasonably Well
14 Apr 23	127.6 lb	Reasonably Well
19 Nov 19	129.2 lb	Not Applicable
31 Mar 18	134.7 lb	Reasonably Well
20 Nov 17	132.3 lb	Reasonably Well
05 Nov 17	134.3 lb	Reasonably Well
28 Oct 17	134.5 lb	Reasonably Well
22 Oct 17	134.7 lb	Reasonably Well
20 Sep 17	135.1 lb	Reasonably Well
14 Sep 17	135.8 lb	Reasonably Well
24 Jun 17	136.7 lb	Reasonably Well
18 Jun 17	136.9 lb	Reasonably Well
08 May 17	137.8 lb	Reasonably Well
24 Apr 17	138.0 lb	Reasonably Well
10 Apr 17	137.6 lb	Reasonably Well
02 Apr 17	137.8 lb	Reasonably Well
27 Mar 17	138.9 lb	Reasonably Well
25 Mar 17	139.3 lb	Reasonably Well
21 Mar 17	141.3 lb	Reasonably Well
04 Mar 17	139.8 lb	Reasonably Well
26 Feb 17	140.4 lb	100%
18 Feb 17	140.7 lb	100%
17 Feb 17	141.3 lb	Reasonably Well
12 Feb 17	143.3 lb	Reasonably Well
06 Feb 17	144.0 lb	Reasonably Well
18 Jan 17	138.9 lb	Reasonably Well
13 Jan 17	139.6 lb	Reasonably Well
08 Jan 17	140.4 lb	Reasonably Well
04 Jan 17	141.3 lb	Reasonably Well
31 Dec 16	142.4 lb	Reasonably Well
26 Dec 16	142.9 lb	Reasonably Well
11 Dec 16	144.4 lb	Reasonably Well
19 Nov 16	144.0 lb	Reasonably Well
06 Nov 16	145.3 lb	Reasonably Well
30 Oct 16	145.9 lb	Reasonably Well
23 Oct 16	146.8 lb	Reasonably Well
16 Oct 16	145.9 lb	Reasonably Well
10 Oct 16	145.9 lb	Reasonably Well
03 Oct 16	144.8 lb	Reasonably Well
25 Sep 16	144.6 lb	Reasonably Well
19 Sep 16	145.9 lb	Reasonably Well
11 Sep 16	144.8 lb	Reasonably Well
04 Sep 16	144.0 lb	Reasonably Well
28 Aug 16	144.4 lb	Reasonably Well
21 Aug 16	144.4 lb	Reasonably Well
14 Aug 16	142.9 lb	Reasonably Well
08 Aug 16	143.3 lb	Reasonably Well
31 Jul 16	143.3 lb	Reasonably Well
24 Jul 16	140.7 lb	Reasonably Well
17 Jul 16	138.5 lb	Reasonably Well
10 Jul 16	138.7 lb	Reasonably Well
03 Jul 16	139.6 lb	Reasonably Well
26 Jun 16	139.1 lb	Reasonably Well
19 Jun 16	140.9 lb	Reasonably Well
05 Jun 16	138.2 lb	Reasonably Well
29 May 16	138.9 lb	Reasonably Well
22 May 16	139.3 lb	Reasonably Well
15 May 16	140.4 lb	Reasonably Well
08 May 16	141.1 lb	Reasonably Well
01 May 16	141.1 lb	Reasonably Well
24 Apr 16	142.6 lb	Reasonably Well
17 Apr 16	143.3 lb	Reasonably Well
10 Apr 16	143.7 lb	Reasonably Well
03 Apr 16	145.7 lb	Reasonably Well
27 Mar 16	146.8 lb	Reasonably Well
20 Mar 16	146.4 lb	Reasonably Well
13 Mar 16	146.8 lb	Reasonably Well
06 Mar 16	147.0 lb	Reasonably Well
28 Feb 16	147.3 lb	Reasonably Well
21 Feb 16	147.7 lb	Reasonably Well
14 Feb 16	147.7 lb	Reasonably Well
13 Feb 16	147.9 lb	Reasonably Well
12 Feb 16	148.4 lb	Reasonably Well
11 Feb 16	149.5 lb	Reasonably Well
06 Feb 16	147.3 lb	Reasonably Well
04 Feb 16	147.9 lb	Reasonably Well
02 Feb 16	147.3 lb	Reasonably Well
01 Feb 16	148.4 lb	Reasonably Well
31 Jan 16	148.8 lb	Reasonably Well
28 Jan 16	147.0 lb	Not Applicable

Date started: 18 May 15

Date	Weight	How closely followed?	Goal: 134.5 lb Start: 142.9 lb
15 Jan 16	144.6 lb	Reasonably Well
14 Jan 16	145.3 lb	Reasonably Well
12 Jan 16	145.7 lb	Reasonably Well
26 Dec 15	142.9 lb	Reasonably Well
16 Dec 15	142.6 lb	Reasonably Well
14 Dec 15	143.5 lb	Reasonably Well
27 Nov 15	142.6 lb	Reasonably Well
19 Nov 15	142.2 lb	Reasonably Well
18 Nov 15	143.3 lb	Reasonably Well
02 Nov 15	142.2 lb	Reasonably Well
28 Oct 15	142.9 lb	Reasonably Well
21 Oct 15	141.8 lb	Reasonably Well
18 Oct 15	142.2 lb	Reasonably Well
16 Oct 15	142.9 lb	Reasonably Well
09 Oct 15	140.2 lb	Reasonably Well
08 Oct 15	140.7 lb	Reasonably Well
05 Oct 15	141.3 lb	Reasonably Well
28 Sep 15	141.3 lb	Reasonably Well
21 Sep 15	140.0 lb	Reasonably Well
14 Sep 15	140.0 lb	Reasonably Well
07 Sep 15	139.3 lb	Reasonably Well
31 Aug 15	140.7 lb	Reasonably Well
24 Aug 15	140.4 lb	Reasonably Well
17 Aug 15	140.2 lb	Reasonably Well
13 Aug 15	139.3 lb	Reasonably Well
08 Aug 15	139.3 lb	Reasonably Well
05 Aug 15	140.4 lb	Reasonably Well
27 Jul 15	138.9 lb	Reasonably Well
20 Jul 15	138.0 lb	Reasonably Well
13 Jul 15	138.2 lb	Reasonably Well
06 Jul 15	139.6 lb	Reasonably Well
29 Jun 15	140.2 lb	Reasonably Well
24 Jun 15	138.7 lb	Reasonably Well
23 Jun 15	139.1 lb	Reasonably Well
22 Jun 15	140.2 lb	Reasonably Well
20 Jun 15	138.9 lb	Reasonably Well
16 Jun 15	139.6 lb	Reasonably Well
15 Jun 15	141.5 lb	Reasonably Well
31 May 15	139.6 lb	Reasonably Well
30 May 15	140.2 lb	Reasonably Well
24 May 15	140.9 lb	Reasonably Well
23 May 15	142.0 lb	Reasonably Well
18 May 15	142.9 lb	Not Applicable

Date started: 21 Oct 13

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 147.7 lb
02 May 15	138.9 lb	Reasonably Well
28 Apr 15	139.1 lb	Reasonably Well
26 Apr 15	139.8 lb	Reasonably Well
20 Apr 15	141.1 lb	Reasonably Well
15 Apr 15	138.9 lb	Reasonably Well
04 Apr 15	138.7 lb	Reasonably Well
20 Mar 15	139.1 lb	Reasonably Well
17 Mar 15	139.1 lb	Reasonably Well
10 Mar 15	139.1 lb	Reasonably Well
08 Mar 15	140.7 lb	Reasonably Well
06 Mar 15	141.3 lb	Reasonably Well
01 Mar 15	141.5 lb	Reasonably Well
22 Feb 15	141.1 lb	Reasonably Well
15 Feb 15	140.4 lb	Reasonably Well
13 Feb 15	140.4 lb	Reasonably Well
12 Feb 15	140.9 lb	Reasonably Well
11 Feb 15	141.3 lb	Reasonably Well
07 Feb 15	141.3 lb	Reasonably Well
06 Feb 15	142.0 lb	Reasonably Well
05 Feb 15	142.6 lb	Reasonably Well
31 Jan 15	142.0 lb	Reasonably Well
30 Jan 15	142.6 lb	Reasonably Well
26 Jan 15	142.2 lb	Reasonably Well
19 Jan 15	141.8 lb	Reasonably Well
15 Jan 15	141.1 lb	Reasonably Well
14 Jan 15	141.3 lb	Reasonably Well
13 Jan 15	143.7 lb	Reasonably Well
10 Jan 15	143.7 lb	Reasonably Well
09 Jan 15	145.9 lb	Reasonably Well
31 Dec 14	141.5 lb	Reasonably Well
28 Dec 14	142.2 lb	Reasonably Well
22 Dec 14	141.8 lb	Reasonably Well
21 Dec 14	142.0 lb	Reasonably Well
20 Dec 14	142.4 lb	Reasonably Well
18 Dec 14	143.1 lb	Reasonably Well
17 Dec 14	143.3 lb	Reasonably Well
15 Dec 14	145.1 lb	Reasonably Well
14 Dec 14	144.4 lb	Reasonably Well
13 Dec 14	145.1 lb	Reasonably Well
12 Dec 14	145.9 lb	Reasonably Well
11 Dec 14	145.3 lb	Reasonably Well
10 Dec 14	145.5 lb	Reasonably Well
08 Dec 14	145.1 lb	Reasonably Well
01 Dec 14	146.2 lb	Reasonably Well
30 Nov 14	145.7 lb	Reasonably Well
28 Nov 14	145.5 lb	Reasonably Well
25 Nov 14	144.8 lb	Reasonably Well
20 Nov 14	144.4 lb	Reasonably Well
15 Nov 14	143.1 lb	Reasonably Well
11 Nov 14	145.5 lb	Reasonably Well
09 Nov 14	143.7 lb	Reasonably Well
05 Nov 14	143.1 lb	Reasonably Well
04 Nov 14	142.6 lb	Reasonably Well
29 Oct 14	142.6 lb	Reasonably Well
28 Oct 14	141.5 lb	Reasonably Well
26 Oct 14	143.7 lb	Reasonably Well
25 Oct 14	143.3 lb	Reasonably Well
22 Oct 14	141.1 lb	Reasonably Well
21 Oct 14	141.3 lb	Reasonably Well
19 Oct 14	139.6 lb	Reasonably Well
18 Oct 14	141.3 lb	Reasonably Well
14 Oct 14	142.4 lb	Reasonably Well
11 Oct 14	142.9 lb	Reasonably Well
08 Oct 14	141.3 lb	Reasonably Well
06 Oct 14	142.2 lb	Reasonably Well
02 Oct 14	140.7 lb	Reasonably Well
29 Sep 14	142.4 lb	Reasonably Well
25 Sep 14	141.3 lb	Reasonably Well
23 Sep 14	143.5 lb	Reasonably Well
20 Sep 14	142.6 lb	Reasonably Well
18 Sep 14	140.4 lb	Reasonably Well
12 Sep 14	142.6 lb	Reasonably Well
04 Sep 14	142.2 lb	Reasonably Well
30 Aug 14	141.3 lb	Reasonably Well
29 Aug 14	142.0 lb	Reasonably Well
26 Aug 14	142.0 lb	Reasonably Well
20 Aug 14	140.9 lb	Reasonably Well
15 Aug 14	138.9 lb	Reasonably Well
13 Aug 14	138.5 lb	Reasonably Well
12 Aug 14	139.1 lb	Reasonably Well
10 Aug 14	138.9 lb	Reasonably Well
03 Aug 14	137.8 lb	Reasonably Well
01 Aug 14	138.9 lb	Reasonably Well
27 Jul 14	137.8 lb	Reasonably Well
25 Jul 14	138.5 lb	Reasonably Well
20 Jul 14	135.8 lb	Reasonably Well
18 Jul 14	136.5 lb	Reasonably Well
17 Jul 14	136.7 lb	Reasonably Well
13 Jul 14	135.6 lb	Reasonably Well
06 Jul 14	135.4 lb	Reasonably Well
04 Jul 14	135.8 lb	Reasonably Well
27 Jun 14	135.1 lb	Reasonably Well
10 Jun 14	134.5 lb	Reasonably Well
01 Jun 14	133.2 lb	Reasonably Well
27 May 14	134.0 lb	Reasonably Well
25 May 14	134.5 lb	Reasonably Well
10 May 14	133.2 lb	Reasonably Well
02 May 14	132.5 lb	Reasonably Well
27 Apr 14	134.5 lb	Reasonably Well
10 Apr 14	134.3 lb	Reasonably Well
09 Apr 14	135.1 lb	Reasonably Well
07 Apr 14	136.7 lb	Reasonably Well
27 Mar 14	136.0 lb	Reasonably Well
20 Mar 14	136.2 lb	Reasonably Well
16 Mar 14	136.5 lb	Reasonably Well
15 Mar 14	137.1 lb	Reasonably Well
09 Mar 14	137.3 lb	Reasonably Well
03 Mar 14	138.0 lb	Reasonably Well
17 Feb 14	138.0 lb	Reasonably Well
16 Feb 14	138.5 lb	Reasonably Well
07 Feb 14	138.7 lb	Reasonably Well
30 Jan 14	139.8 lb	Reasonably Well
28 Jan 14	141.1 lb	Reasonably Well
13 Jan 14	138.9 lb	Reasonably Well
08 Jan 14	139.6 lb	Reasonably Well
28 Dec 13	138.0 lb	Reasonably Well
23 Dec 13	139.1 lb	Reasonably Well
22 Dec 13	139.3 lb	Reasonably Well
16 Dec 13	139.6 lb	Reasonably Well
05 Dec 13	138.9 lb	Reasonably Well
02 Dec 13	138.0 lb	Reasonably Well
25 Nov 13	137.8 lb	100%
21 Nov 13	139.6 lb	Reasonably Well
20 Nov 13	140.4 lb	Reasonably Well
18 Nov 13	142.0 lb	Reasonably Well
16 Nov 13	141.5 lb	Reasonably Well
12 Nov 13	140.2 lb	Reasonably Well
11 Nov 13	142.6 lb	100%
07 Nov 13	139.8 lb	Reasonably Well
04 Nov 13	142.2 lb	Reasonably Well
03 Nov 13	143.7 lb	Reasonably Well
21 Oct 13	147.7 lb	Not Applicable

Date started: 29 Nov 12

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 138.9 lb
11 Sep 13	145.5 lb	Reasonably Well
20 Jul 13	143.7 lb	Reasonably Well
24 Jun 13	141.1 lb	Reasonably Well
10 Jan 13	136.7 lb	Reasonably Well
29 Nov 12	138.9 lb	Not Applicable