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michaeltaylorms
michaeltaylorms
Joined February 2010
Posts
179
Following
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Weight History
Start Weight
315.0 lb
Lost so far:
83.2 lb
Current Weight
231.8 lb
Performance:
gaining 1.4 lb a week
Goal Weight
160.0 lb
Still to go:
71.8 lb
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michaeltaylorms's Weight History
view michaeltaylorms's complete history
michaeltaylorms's Latest Posts
How Often Do you weigh yourself?
Interesting what works and what doesn't for different people. I always think more information is better than less information. I sometimes regret thinking such a thing, but there it is. I weigh daily, but only record the losses. Then I can look at the flattest, or most inclined areas on my loss history and scroll back through my food diary for those times to see what I was eating, and use that information to inform what I do next. It has worked for me so far. I have lost 50 lbs this way. I suspect at some point I will just know what to do and will be able to keep doing it without all the checking.
posted
25 Aug 2010, 11:52
michaeltaylorms has submitted 1 post
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michaeltaylorms's Recent Food & Exercise
1/2 Avocados
1 serving Cherub Tomatoes
2 servings Spicy Red Pepper Hummus
Walking (moderate) - 3/mph
Housework
Sitting
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