michaeltaylorms
Joined February 2010
Posts
179
Following
0
Followers
0
Weight History

Start Weight
315.0 lb
Lost so far: 83.2 lb

Current Weight
231.8 lb
Performance: gaining 1.4 lb a week

Goal Weight
160.0 lb
Still to go: 71.8 lb

michaeltaylorms's Weight History



michaeltaylorms's Latest Posts

How Often Do you weigh yourself?
Interesting what works and what doesn't for different people. I always think more information is better than less information. I sometimes regret thinking such a thing, but there it is. I weigh daily, but only record the losses. Then I can look at the flattest, or most inclined areas on my loss history and scroll back through my food diary for those times to see what I was eating, and use that information to inform what I do next. It has worked for me so far. I have lost 50 lbs this way. I suspect at some point I will just know what to do and will be able to keep doing it without all the checking.
posted 25 Aug 2010, 11:52
michaeltaylorms has submitted 1 post

Other Related Links

Members


michaeltaylorms's journal

29 August 2011

changed (on Friday August 26, 2011) to a plant-based diet with no meat, no dairy, no nuts, no oils, no processed grains, no avocado, no coconut.

21 June 2011

Ate last night

michaeltaylorms's Recent Food & Exercise


michaeltaylorms's Recent Activity

michaeltaylorms's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cherik1 supported Tabbigurl's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
girly roadtripper supported brookofmirkwood's Journal Entry.
edenhidalgo recorded a Weight Entry at 183.0 lb.
avid1 recorded a Weight Entry at 167.0 lb.
christinegrey supported Draglist's Journal Entry.
jengetfit123 supported Rupp1990's Journal Entry.
tss5138 updated their Food Diary.