michaeltaylorms

Start Weight:(01 Feb 10) 315.0 lb
Current Weight:(18 Apr 13) 231.8 lb
Goal Weight:160.0 lb
following: michaeltaylorms's own diet
performance: gaining 1.4 lb a week

FatSecret member since: 01 Feb 10

michaeltaylorms's Weight History



michaeltaylorms's Latest Posts

How Often Do you weigh yourself?
Interesting what works and what doesn't for different people. I always think more information is better than less information. I sometimes regret thinking such a thing, but there it is. I weigh daily, but only record the losses. Then I can look at the flattest, or most inclined areas on my loss history and scroll back through my food diary for those times to see what I was eating, and use that information to inform what I do next. It has worked for me so far. I have lost 50 lbs this way. I suspect at some point I will just know what to do and will be able to keep doing it without all the checking.
posted 25 Aug 2010, 11:52
michaeltaylorms has submitted 1 post

Other Related Links

Members


michaeltaylorms's journal

29 August 2011

changed (on Friday August 26, 2011) to a plant-based diet with no meat, no dairy, no nuts, no oils, no processed grains, no avocado, no coconut.

21 June 2011

Ate last night

michaeltaylorms's Recent Food & Exercise

michaeltaylorms's Recent Activity

michaeltaylorms's Own Activity

No recent activity.

michaeltaylorms's Buddies

No recent activity.

Other Member Diet Recent Activity

CassandraXX updated their Exercise Diary.
Scuterdude updated their Food Diary.
fent888 updated their Exercise Diary.
garyl supported their Weigh In.
nicki225 recorded a Weigh In at 191.1 lb.
gstal005 recorded a Journal Entry.
Steven Lloyd updated their Food Diary.
simpsonaj194 recorded a Weigh In at 207.5 lb.