michaeltaylorms
Joined February 2010
Posts
179
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Weight History

Start Weight
315.0 lb
Lost so far: 83.2 lb

Current Weight
231.8 lb
Performance: gaining 1.4 lb a week

Goal Weight
160.0 lb
Still to go: 71.8 lb

michaeltaylorms's Weight History



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How Often Do you weigh yourself?
Interesting what works and what doesn't for different people. I always think more information is better than less information. I sometimes regret thinking such a thing, but there it is. I weigh daily, but only record the losses. Then I can look at the flattest, or most inclined areas on my loss history and scroll back through my food diary for those times to see what I was eating, and use that information to inform what I do next. It has worked for me so far. I have lost 50 lbs this way. I suspect at some point I will just know what to do and will be able to keep doing it without all the checking.
posted 25 Aug 2010, 11:52
michaeltaylorms has submitted 1 post

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michaeltaylorms's journal

29 August 2011

changed (on Friday August 26, 2011) to a plant-based diet with no meat, no dairy, no nuts, no oils, no processed grains, no avocado, no coconut.

21 June 2011

Ate last night

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