michaelglenjohnson
Joined August 2012
Posts
10
Following
0
Followers
0
Weight History

Start Weight
350.0 lb
Lost so far: 24.0 lb

Current Weight
326.0 lb
Performance: losing 0.6 lb a week

Goal Weight
210.0 lb
Still to go: 116.0 lb

michaelglenjohnson's Weight History



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michaelglenjohnson's journal

02 September 2012

Caught up and passed my inaccurate weight entry from two weeks ago. I think I should be losing more weight per week at my obese weight of today and the ...

16 August 2012

According to the Dietary Guidelines for Americans about half of your calories should come from carbohydrates. If you know how many calories you need each ...

michaelglenjohnson's Recent Food & Exercise


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