michaelglenjohnson

Start Weight:(06 Aug 12) 350.0 lb
Current Weight:(16 Oct 12) 326.0 lb
Goal Weight:210.0 lb
following: michaelglenjohnson's own diet
performance: losing 0.6 lb a week

FatSecret member since: 06 Aug 12

michaelglenjohnson's Weight History



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michaelglenjohnson's journal

02 September 2012

Caught up and passed my inaccurate weight entry from two weeks ago. I think I should be losing more weight per week at my obese weight of today and the ...

16 August 2012

According to the Dietary Guidelines for Americans about half of your calories should come from carbohydrates. If you know how many calories you need each ...

michaelglenjohnson's Recent Food & Exercise

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Other Member Diet Recent Activity

Steven Lloyd commented on KahneFan's Journal Entry.
pandasmom updated their Exercise Diary.
2227Gwen commented on HCB's Journal Entry.
Darlene Howatson commented on dgmblessu's Journal Entry.
skwhite commented on Selbygirl6's Journal Entry.
meanE1969 updated their Exercise Diary.
SjF60 commented on Nightwillow416's Journal Entry.
caroleshaw recorded a Weight Entry at 159.8 lb.