michaelglenjohnson

Start Weight:(06 Aug 12) 350.0 lb
Current Weight:(16 Oct 12) 326.0 lb
Goal Weight:210.0 lb
following: michaelglenjohnson's own diet
performance: losing 0.6 lb a week

FatSecret member since: 06 Aug 12

michaelglenjohnson's Weight History



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michaelglenjohnson's journal

02 September 2012

Caught up and passed my inaccurate weight entry from two weeks ago. I think I should be losing more weight per week at my obese weight of today and the ...
on diet michaelglenjohnson's own diet  losing 1.2 lb a week

16 August 2012

According to the Dietary Guidelines for Americans about half of your calories should come from carbohydrates. If you know how many calories you need each ...

michaelglenjohnson's Recent Food & Exercise

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Other Member Diet Recent Activity

Jimmy Dell supported jparlett's Journal Entry.
Pemaroo supported Asarver's Journal Entry.
gjarboe recorded a Weigh In at 201.6 lb.
MorganGrover recorded a Weigh In at 160.2 lb.
Alnona supported Instantcrazy's Journal Entry.
Chrisjea updated their Food Diary.
wholefoodnut commented on Instantcrazy's Journal Entry.
Linda Marmon commented on spinx1971's Journal Entry.