mgiudice - Member

mgiudice

Joined January 2011

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Weight History

Start Weight

176.6 lb

Lost so far: 3.4 lb

Current Weight

180.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

165.0 lb

Still to go: 15.0 lb

mgiudice's Weight History

	2 servings Campbell's Chunky Sizzlin' Steak with Beans Chili
	1 serving MuscleTech 100% premium protein + cookies & cream
	1 cup Milk (Nonfat)
	Exercise machine (moderate)
	Weight Training (moderate)
	Calisthenics (light, e.g. home exercise)