mgiudice's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 28th: 510 * 19%
fat: 16.00g
|
protein: 35.00g
|
carbs: 55.00g
- -
Thu 27th: 742 * 27%
fat: 22.23g
|
protein: 56.36g
|
carbs: 86.56g
2367*  1625
Tue 18th: 1890 * 70%
fat: 43.71g
|
protein: 143.76g
|
carbs: 147.48g
2367*  477
Mon 17th: 1734 * 64%
fat: 36.41g
|
protein: 166.61g
|
carbs: 183.14g
1947*  213
Sun 16th: 2210 * 82%
fat: 58.09g
|
protein: 161.38g
|
carbs: 242.57g
2555*  345
Sat 15th: 1681 * 62%
fat: 51.29g
|
protein: 136.95g
|
carbs: 169.18g
2450*  769
Fri 14th: 2129 * 79%
fat: 53.97g
|
protein: 199.32g
|
carbs: 204.67g
1958*  171
Thu 13th: 2091 * 77%
fat: 47.20g
|
protein: 172.56g
|
carbs: 209.77g
2380*  289
Wed 12th: 2090 * 77%
fat: 69.51g
|
protein: 163.28g
|
carbs: 187.88g
2253*  163
Tue 11th: 2129 * 79%
fat: 60.84g
|
protein: 182.77g
|
carbs: 210.46g
2380*  251
February 2014
Tue 25th: 750 * 28%
fat: 18.39g
|
protein: 62.29g
|
carbs: 85.20g
2380*  1630
January 2014
Thu 16th: 1382 * 51%
fat: 35.46g
|
protein: 92.82g
|
carbs: 172.96g
2356*  974
Wed 15th: 1845 * 68%
fat: 25.81g
|
protein: 164.63g
|
carbs: 221.32g
2412*  567
Tue 14th: 1982 * 73%
fat: 45.56g
|
protein: 164.70g
|
carbs: 232.66g
2189*  207
Mon 13th: 1885 * 70%
fat: 49.97g
|
protein: 148.70g
|
carbs: 203.87g
1914*  29
December 2013
Sat 7th: 1069 * 40%
fat: 40.82g
|
protein: 84.11g
|
carbs: 92.18g
- -
Fri 6th: 1164 * 43%
fat: 26.74g
|
protein: 86.50g
|
carbs: 160.01g
1914*  750
Thu 5th: 2410 * 89%
fat: 62.59g
|
protein: 175.80g
|
carbs: 276.07g
2350*  60
Wed 4th: 1872 * 69%
fat: 49.67g
|
protein: 157.06g
|
carbs: 204.17g
3101*  1229
Tue 3rd: 2009 * 74%
fat: 69.90g
|
protein: 149.16g
|
carbs: 197.50g
2350*  341

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