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merrylake gal
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Weight History
showing entries 6 to 10 of 70
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28 January 2016
Down another 3 lbs., and continuing with my Wii U fit program. This new Wii U fit is much more than the old Wii fit, there is dancing many different types like salsa, jazz, and many other exercises that wasn't in the old one.
I'm having a great time playing on it, and still getting in some good yoga, stretching, and high & low impact exercise. There is even a fit bit like thing that tracks your daily movement and you aim it at the Wii U and records your movement and rest time throughout the day. I would highly recommend this game for anyone who can't get out to the gym.
Weigh-in:
188.5 lb
lost so far:
5.5 lb
still to go:
23.5 lb
Diet followed reasonably well
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losing 1.0 lb a week
07 January 2016
I was a little off my diet over the Holidays. It's time to get back on the wagon and start fresh. With a new determination, and goal. I read recently that setting a gaol that is small may help to keep it. So I'm going for 5 lbs at a time not 25-30 like before. Because I find I become very discouraged with myself when I don't achieve that goal.
My new goal as of today 1/7/2016 is for 5 lbs less than I am today (185.4)in one month.
Weigh-in:
191.4 lb
lost so far:
2.6 lb
still to go:
26.4 lb
Diet followed reasonably well
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gaining 0.4 lb a week
29 October 2015
Weigh-in:
187.2 lb
lost so far:
6.8 lb
still to go:
22.2 lb
Diet followed reasonably well
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gaining 1.1 lb a week
15 October 2015
Weigh-in:
184.9 lb
lost so far:
9.1 lb
still to go:
19.9 lb
Diet followed reasonably well
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losing 0.5 lb a week
01 October 2015
Started back on my exercise on my Wii fit this week. I found I couldn't keep up with my past set of exercises, so I altered them to fot my level at this point. I know with steady determination and not expecting to much of myself. I will achieve my goals, I didn't know how much I missed playing on this thing. Monday I 10 out of the 15 exercises from my profile, plus I did and extra 6 minute of step. Wednesday I did 11 out of 15, and extra two snowball fights & extra 6 minutes of step. So I'm progressing but not pushing myself to soreness. With my back and neck injuries I have to be very focused not to stress these areas to much. So I'll continue to progress slow, but like the turtle I think I can win the race.
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merrylake gal's weight history
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