memeof5 - Member

memeof5

Joined January 2015

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Weight History

Start Weight

211.0 lb

Lost so far: 24.0 lb

Current Weight

187.0 lb
Performance: losing 0.8 lb a week

Goal Weight

179.0 lb

Still to go: 8.0 lb

memeof5's Weight History

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 123kcal | fat: 2.16g | carbs: 9.36g | prot: 15.65g

A traditional homemade chicken noodle soup just like mom used to make.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g

Quick, easy to make pork chops that are really yummy.

view complete cookbook

	1 cup Cooked Yellow Corn (from Frozen)
	1/2 cup Bread Stuffing (Dry Mix, Commercial)
	1 large Egg Omelet or Scrambled Egg with Vegetables