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melissaknight
melissaknight
Joined October 2014
Posts
391
Following
4
Followers
33
Weight History
Start Weight
187.5 lb
Lost so far:
17.7 lb
Current Weight
169.8 lb
Performance:
losing 7.7 lb a week
Goal Weight
150.0 lb
Still to go:
19.8 lb
Follow
melissaknight's Weight History
view melissaknight's complete history
Following
Debbie Cousins
last weighin:
losing 9.8 lb a week
broncofanky
last weighin:
losing 0.7 lb a week
Mabels Progress
last weighin:
gaining 2.3 lb a week
tillism
last weighin:
losing 0.3 lb a week
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melissaknight's Recent Food & Exercise
1 :custom:1 oz , 28 g Great Value Sharp Cheddar Cheese
1 :custom:2 oz, 56 g GFS Deli Turkey Breast
3
:custom:3s x 1 pack
Atkins Endulge Chocolate Peanut Candies
Walking (exercise) - 3.5/mph
Weight Training (moderate)
High Intensity Interval Training (HIIT)
view diet calendar
