melherbie24 - Member

melherbie24

Joined November 2012

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Weight History

Start Weight

127.0 lb

Lost so far: 3.5 lb

Current Weight

130.5 lb
Performance: losing 0.3 lb a week

Goal Weight

120.0 lb

Still to go: 10.5 lb

melherbie24's Weight History

114

No eating after supper

cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g

Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Super fast and delicious spicy Mexican soup.

view complete cookbook

	1/2 Avocados
	2 large Egg
	1/2 serving Kraft Shredded Colby & Monterey Jack Cheese
	Walking (exercise) - 3.5/mph