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Weight History
showing entries 36 to 40 of 44
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30 May 2011
GAAAAAAAW So frustrated !
Well, not really, I shouldn't be. Had to to drive three hours and stay with my boyfriend's brother for his baby shower and managed to in one meal out eat 94% of my RDI. Have now noticed that I only go over my RDI when I am eating out in a restaurant, out of town or at someone's house. Interesting patten. Didn't lose any weight this week but after this weekend if I can keep it off, I will be happy.
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28 May 2011
Weigh-in:
170.0 lb
lost so far:
1.0 lb
still to go:
5.0 lb
Diet followed reasonably well
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steady weight
22 May 2011
I hate those little red arrows. Two days in a row, friday going over my calorie intake as well as not burning enough to compensate and last night thanks to a dinner with the inlaws I ate more than my RDI...interesting to note how I feel...which is a small quiver of feeling out of control. The best part of the weight loss journey is the empowerment and feeling that I have some hand in my life and I am not willing to give that up for a snack on the town.
Today I will take a long walk, go to the grocery and stock up on healthy foods and take care of staying within my RDI...small things but they seem to have an immense effect on how I feel in my life.Today is about getting back on track!!!
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21 May 2011
Down a pound event hough it's that time of the month. I am finding that this diet is all about routine knowing the healthy options I have given myself...eating out becomes hard and it's just easier to work within my own cupboards. Put on a dress yesterday that hasn't done up since 2006! Can start to see the difference in how my body looks...it's only 5 lbs but I it's meant adding clothes back that haven't been there for years!
Weigh-in:
170.0 lb
lost so far:
1.0 lb
still to go:
5.0 lb
Diet followed reasonably well
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losing 3.5 lb a week
19 May 2011
Weigh-in:
171.0 lb
lost so far:
0 lb
still to go:
6.0 lb
Diet followed N/A
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