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Down a pound event hough it's that time of the month. I am finding that this diet is all about routine knowing the healthy options I have given myself...eating out becomes hard and it's just easier to work within my own cupboards. Put on a dress yesterday that hasn't done up since 2006! Can start to see the difference in how my body looks...it's only 5 lbs but I it's meant adding clothes back that haven't been there for years!
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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1992 kcal
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Fat: 80.57g | Prot: 87.62g | Carb: 231.13g.
Breakfast: activia yogurt, activia yogurt, Chocolate Chocolate Chip Oatmeal Cookies, tea. Lunch: Chocolate Chocolate Chip Oatmeal Cookies, pudding, pork chop, quinoa. Dinner: butter, eggplant parmesan, lamb, cake, latte. more...
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2546 kcal
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Activities & Exercise:
Desk Work - 3 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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