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I hate those little red arrows. Two days in a row, friday going over my calorie intake as well as not burning enough to compensate and last night thanks to a dinner with the inlaws I ate more than my RDI...interesting to note how I feel...which is a small quiver of feeling out of control. The best part of the weight loss journey is the empowerment and feeling that I have some hand in my life and I am not willing to give that up for a snack on the town.
Today I will take a long walk, go to the grocery and stock up on healthy foods and take care of staying within my RDI...small things but they seem to have an immense effect on how I feel in my life.Today is about getting back on track!!!
Diet Calendar Entries for 22 May 2011:
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1840 kcal
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Fat: 70.47g | Prot: 92.76g | Carb: 246.30g.
Breakfast: tea , activia yogurt. Lunch: mozza cheese, tortilla chips, tuna, olive oil, red pepper, milk, fiber one. Dinner: whole wheat spaghetti, grated cheddar cheese , chicken thigh, pineapple, tomato sauce. more...
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2165 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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