mduke73 - Member

mduke73

Joined October 2009

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Weight History

Start Weight

175.0 lb

Lost so far: 0 lb

Current Weight

175.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

135.0 lb

Still to go: 40.0 lb

mduke73's Weight History

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Italian food has never been so good on your waistline.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

A very delicious and low carb way to enjoy chicken.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

view complete cookbook

	1 serving Quaker Real Medleys - Summer Berry Granola
	1 serving Dannon Oikos Greek Nonfat Yogurt = Vanilla
	1/2 serving Sunsweet Blueberries
	Walking (brisk) - 4/mph
	Racquetball
	Walking (exercise) - 3.5/mph