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mdlamini
mdlamini
Joined November 2015
Posts
2
Following
0
Followers
0
Weight History
Start Weight
231.5 lb
Lost so far:
6.6 lb
Current Weight
224.9 lb
Performance:
losing 0.4 lb a week
Goal Weight
196.2 lb
Still to go:
28.7 lb
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mdlamini's Weight History
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mdlamini's Recent Food & Exercise
1
medium
Golden Delicious Apples
1 cup mashed Cooked Pumpkin (Fat Added in Cooking)
1
medium
Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten)
Running - 6/mph
Running (jogging) - 5/mph
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