Food database and calorie counter Source: Generic

Cooked Pumpkin (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of mashed
 
Amount Per Serving
Calories from Fat 39
Calories 115
 
% Daily Values*
Total Fat 4.38g 7%
  Saturated Fat 1.05g 5%
  Polyunsaturated Fat 1.12g  
  Monounsaturated Fat 1.835g  
Cholesterol 0mg 0%
Sodium 415mg 17%
Potassium 505mg  
Total Carbohydrate 19.85g 7%
  Dietary Fiber 7g 28%
  Sugars 8.05g  
Protein 2.7g  
 
Vitamin A 0% Vitamin C 16%
Calcium 6% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (30%)
 
Protein (9%)
Carbohydrates, 19.85g (61%) Fat, 4.38g (30%) Protein, 2.7g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
115
Fat
4.38g
Carbs
19.85g
Protein
2.7g
There are 115 calories in 1 cup of mashed Cooked Pumpkin (Fat Added in Cooking).
Calorie breakdown: 30% fat, 61% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 46
1 cup mashed 115

Related Types of Pumpkins:

Pumpkin
Pumpkin (Without Salt, Canned)
Pumpkin (with Salt, Canned)
Cooked Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin Leaves
  view more pumpkins nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

244 g Pumpkin (without salt, canned)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

maims10
on 16 October 2014
sprockett61
on 24 September 2014
Cathalex
on 22 September 2014
trefina dalton
on 19 September 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Pumpkin (Fat Added in Cooking) with these foods:
Cappuccino
Cooked Carrots (from Fresh)
Roasted Potato
Roast Beef
Spinach


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