mcm02659 - Member

mcm02659

Joined June 2015

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Weight History

Start Weight

185.8 lb

Lost so far: 9.5 lb

Current Weight

176.4 lb
Performance: losing 0.4 lb a week

Goal Weight

132.3 lb

Still to go: 44.1 lb

mcm02659's Weight History

	mcecyr
	last weighin: gaining 0.0 lb a week

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cals: 312kcal | fat: 23.62g | carbs: 6.72g | prot: 19.42g

Pão low carb.

cals: 57kcal | fat: 2.07g | carbs: 9.26g | prot: 1.78g

Creme leve, nutritivo e com poucas calorias.

cals: 45kcal | fat: 0.27g | carbs: 9.91g | prot: 1.66g

Gostoso caldo.

cals: 113kcal | fat: 9.31g | carbs: 2.13g | prot: 5.83g

Pão zero gluten.

cals: 224kcal | fat: 20.24g | carbs: 3.00g | prot: 6.47g

Bolo para cetogênico para pessoas em dieta LCHF.

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	1 5 fl oz serving Vinho Cabernet Sauvignon
	4 servings Sadia Peito de Peru Defumado (40g)
	1 serving Label Rouge Ovo Caipira Orgânico
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph
	Cleaning