Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mcasper
mcasper
Joined November 2009
Posts
11
Following
0
Followers
0
Weight History
Start Weight
161.0 lb
Lost so far:
1.8 lb
Current Weight
159.2 lb
Performance:
gaining 0.1 lb a week
Goal Weight
150.0 lb
Still to go:
9.2 lb
Follow
mcasper's Weight History
view mcasper's complete history
mcasper's Latest Member Challenges
42
Lose 12 Pounds In 12 Weeks
status:
Completed
ended:
08 Feb 10
view progress
view all mcasper's challenges
Other Related Links
Members
Members
Forums
mcasper's Recent Food & Exercise
1 cup milk
1 serving kashi oatmeal
5
individual container
Half and Half Cream
Running - 6/mph
Walking (exercise) - 3.5/mph
Weight Training (moderate)
view diet calendar
