mbr111 - Member

mbr111

Joined July 2019

Posts

Following

Followers

Weight History

Start Weight

143.0 lb

Lost so far: 6.5 lb

Current Weight

149.5 lb
Performance: gaining 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 19.5 lb

mbr111's Weight History

	4 servings Heinz Yellow Mustard
	2 servings Earl Campbell's Original Smoked Sausage
	7 oz Ground Beef (90% Lean / 10% Fat)
	Walking (moderate) - 3/mph
	Hanging Laundry
	Standing

50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.