mbakke33 - Member

mbakke33

Joined February 2011

Posts

Following

Followers

Weight History

Start Weight

122.0 lb

Lost so far: 0.8 lb

Current Weight

122.8 lb
Performance: losing 8.4 lb a week

Goal Weight

105.0 lb

Still to go: 17.8 lb

mbakke33's Weight History

view mbakke33's complete history

mbakke33's Latest Member Challenges

The Final Fifteen

status:	Completed
ended:	27 May 11
view progress

view all mbakke33's challenges

mbakke33's Cookbook

cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g

Thai Peanut Chicken

An easy, satisfying Thai chicken pasta.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g

Chickpea and Couscous Salad

This combination of flavors makes for a light summery salad.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

view complete cookbook

mbakke33's Latest Posts

Stuck with only 10 pds to go.....
I know it sounds crazy, wanting to weigh less than 119, but i want to get ripped. I am 5 ft. I am trying to build serious muscle. I wanna look like one of the trainer ladies on the cover of the workout dvds. Like Jackie Warner or something.

posted 14 Mar 2011, 20:29

What is your favorite exercise video?
I like Jari Love's Extremely Ripped. I will get you sweating and do some light weight lifting.

posted 02 Mar 2011, 13:05

Stuck with only 10 pds to go.....
Help...i lost 30 pds but i am stuck and i still need to loose 10 -15 to reach my goal. I do curcuit training everyday (burn about 300 cal)I eat as close to 1500 cals as possible. What am i doing wrong? I am trying to add more protein this wk (if i dont reach it w/ food i have a protein shake or two). Plus i am still nursing my baby so i cant do anything too drastic like fat burners. Need help!

posted 01 Mar 2011, 19:50

exercise/ burning calories
I'm not very good at this part but you need to set your RDI. Calculate how many calories your body needs to function. Then you try to eat a few houndred calories less and get a few houndred calories worth of exercise.

posted 01 Mar 2011, 19:29

mbakke33 has submitted 4 posts

mbakke33's Recent Food & Exercise

	1 cup, quartered or chopped apple
	1 serving honey maid
	1 serving rosemary roasted pota
	Weight Training (moderate)
	Sitting
	Housework

view diet calendar

mbakke33's Weight History

mbakke33's Latest Member Challenges

mbakke33's Cookbook

mbakke33's Latest Posts

Other Related Links

Members

mbakke33's Recent Food & Exercise