maxijan - Member

maxijan

Joined April 2012

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Weight History

Start Weight

196.0 lb

Lost so far: 4.0 lb

Current Weight

200.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

165.0 lb

Still to go: 35.0 lb

maxijan's Weight History

421

7lbs off in month of March

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g

Easy breakfast, side or main dish, good hot or cold.

cals: 40kcal | fat: 0.32g | carbs: 9.67g | prot: 1.36g

Easy to prepare, delightful salsa with a jalapeno kick.

view complete cookbook

	4 oz Chicken Curry
	342 g Cucumber (with Peel)
	3 1/2 servings Melissa's Acorn Squash
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph
	Desk Work