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matthewevko
matthewevko
Joined January 2017
Posts
8
Following
0
Followers
0
Weight History
Start Weight
222.0 lb
Lost so far:
10.0 lb
Current Weight
212.0 lb
Performance:
losing 3.5 lb a week
Goal Weight
195.0 lb
Still to go:
17.0 lb
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matthewevko's Weight History
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matthewevko's Recent Food & Exercise
8 oz Beef Top Round (Trimmed to 1/8" Fat)
1
medium
Red Potatoes (Flesh and Skin)
1 serving Bertolli Extra Virgin Olive Oil
Weight Training (moderate)
Running (jogging) - 5/mph
Running - 6/mph
view diet calendar
