massirv - Member

massirv

Joined March 2016

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Weight History

Start Weight

181.0 lb

Lost so far: 9.0 lb

Current Weight

190.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

135.0 lb

Still to go: 55.0 lb

massirv's Weight History

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massirv's Latest Member Challenges

103

Lose 10 Pounds in 30 Days!

status:	Completed
ended:	16 Apr 16
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Following

	Cyzt
	last weighin: losing 6.5 lb a week

	RkTkFx
	last weighin: gaining 1.8 lb a week

	mjcast29
	only visible to followers

massirv's Cookbook

cals: 29kcal | fat: 1.23g | carbs: 3.57g | prot: 1.06g

Humus de Garbanzos

Muy fácil de preparar.

cals: 570kcal | fat: 29.80g | carbs: 67.21g | prot: 12.31g

Tallarines con Salsa de Palta

Tallarines con excita salsa de palta, sirve para cualquier tipo de pasta.

cals: 63kcal | fat: 1.67g | carbs: 4.96g | prot: 6.85g

Croqueta de Salmón y Papa

Muy rapida y fácil de hacer.

cals: 294kcal | fat: 16.02g | carbs: 12.40g | prot: 26.76g

Wrap de Lechuga

Contundente y libre de carbohidratos.

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massirv's Recent Food & Exercise

	2/3 cup Puerto-Rican Style Beef Stew (Carne Guisada Con Papas)
	1 serving Dominican Moro de Guandules
	1 1/2 cups Vainitas
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Elliptical

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massirv's Weight History

massirv's Latest Member Challenges

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massirv's Cookbook

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massirv's Recent Food & Exercise