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maryburney's Journal

maryburney's Profile |Send a Message | Weight History

showing entries 1 to 5 of 7

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12 December 2014

Exactly the same.

Weigh-in: 258.4 lb

lost so far: 9.6 lb

still to go: 83.4 lb

Diet followed reasonably well

add comment steady weight

09 December 2014

I was able to donate whole blood today. My blood pressure was 134/77 (down from the 140/80 area) and my pulse was 74 (down from over 100). And my iron was high enough! Just losing this first 10 pounds has made a big difference in my energy level too. Now, if I can get my husband to stop snoring so I can sleep through the night more than once a week...

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05 December 2014

Down to 258.4 this morning. That is 10 lb. exactly since I went to the doctor last month (11/05/2014). I have been following the LCHF diet for about 4 weeks. Probably 90/10 as far as eating strictly LFHC. I usually have one day a week where I eat most anything I want.

Weigh-in: 258.4 lb

lost so far: 9.6 lb

still to go: 83.4 lb

Diet followed reasonably well

(1 comment) losing 3.6 lb a week

28 November 2014

Weigh-in: 262.0 lb

lost so far: 6.0 lb

still to go: 87.0 lb

Diet followed reasonably well

add comment gaining 1.6 lb a week

21 November 2014

Down to 260.4 lb. this morning. I eat very clean during the week (easier to do at work, less temptation).I'm not as strict with my carb intake on the weekends. Seems to be working. I can stick to eating this way if I don't feel deprived.

Weigh-in: 260.4 lb

lost so far: 7.6 lb

still to go: 85.4 lb

Diet followed reasonably well

add comment losing 53.2 lb a week

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