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Down to 260.4 lb. this morning. I eat very clean during the week (easier to do at work, less temptation).I'm not as strict with my carb intake on the weekends. Seems to be working. I can stick to eating this way if I don't feel deprived.
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260.4 lb
Lost so far: 7.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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247 kcal
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Fat: 28.05g | Prot: 0.28g | Carb: 2.09g.
Breakfast: Bragg Organic Apple Cider Vinegar, McCormick Ground Cinnamon, Coffee, Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil. more...
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losing 53.2 lb a week
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