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Down to 258.4 this morning. That is 10 lb. exactly since I went to the doctor last month (11/05/2014). I have been following the LCHF diet for about 4 weeks. Probably 90/10 as far as eating strictly LFHC. I usually have one day a week where I eat most anything I want.
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258.4 lb
Lost so far: 9.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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losing 3.6 lb a week
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