marri bertante

Joined February 2015

Posts

Following

Followers

Weight History

Start Weight

129.6 lb

Lost so far: 4.0 lb

Current Weight

125.7 lb
Performance: losing 2.1 lb a week

Goal Weight

121.3 lb

Still to go: 4.4 lb

marri bertante's Weight History

	Gabriellobo01
	last weighin: gaining 0.1 lb a week

view all

cals: 411kcal | fat: 9.37g | carbs: 44.82g | prot: 34.89g

Shake caseiro para quando o seu whey chega ao fim.

cals: 163kcal | fat: 0.55g | carbs: 39.59g | prot: 4.05g

Otimo para comer antes das refeiçoes.

cals: 276kcal | fat: 21.15g | carbs: 17.31g | prot: 9.03g

Barrinha de cereais para lanche.

view complete cookbook

	1/2 serving Camponesa Leite Desnatado
	1 serving Tirolez Creme de Queijo Minas Frescal Light
	1 serving Nutrella Pão Castanha do Pará e Quinoa
	Housework
	High Intensity Interval Training (HIIT)
	Walking (moderate) - 3/mph