marri bertante's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: 898 * 75%
fat: 38.80g
|
protein: 43.83g
|
carbs: 94.08g
2772*  1874
Wed 15th: 934 * 78%
fat: 37.20g
|
protein: 38.57g
|
carbs: 115.34g
2772*  1838
Tue 14th: 964 * 80%
fat: 37.89g
|
protein: 34.33g
|
carbs: 125.70g
2772*  1808
Mon 13th: 984 * 82%
fat: 52.69g
|
protein: 63.86g
|
carbs: 66.81g
2704*  1720
Sun 12th: 1419 * 118%
fat: 63.40g
|
protein: 68.22g
|
carbs: 139.32g
1735*  316
Sat 11th: 1848 * 154%
fat: 54.15g
|
protein: 57.14g
|
carbs: 67.39g
2003*  155
Fri 10th: 943 * 79%
fat: 51.73g
|
protein: 67.54g
|
carbs: 50.51g
2564*  1621
Thu 9th: 1013 * 84%
fat: 45.77g
|
protein: 49.48g
|
carbs: 106.36g
2683*  1670
Wed 8th: 1019 * 85%
fat: 50.16g
|
protein: 73.05g
|
carbs: 75.31g
2772*  1753
Tue 7th: 796 * 66%
fat: 39.45g
|
protein: 45.45g
|
carbs: 74.50g
2657*  1861
Mon 6th: 1130 * 94%
fat: 60.50g
|
protein: 59.72g
|
carbs: 88.80g
2585*  1455
Sun 5th: 4146 * 346%
fat: 83.66g
|
protein: 67.74g
|
carbs: 330.28g
- -
Sat 4th: 1130 * 94%
fat: 37.80g
|
protein: 49.66g
|
carbs: 154.95g
1735*  605
Fri 3rd: 1427 * 119%
fat: 64.24g
|
protein: 46.11g
|
carbs: 172.52g
2229*  802
Thu 2nd: 1104 * 92%
fat: 44.63g
|
protein: 76.15g
|
carbs: 119.52g
2693*  1589
Wed 1st: 1357 * 113%
fat: 55.52g
|
protein: 56.98g
|
carbs: 156.90g
1748*  391
April 2024
Tue 30th: 1212 * 101%
fat: 32.85g
|
protein: 63.90g
|
carbs: 176.71g
2514*  1302
Mon 29th: 875 * 73%
fat: 42.11g
|
protein: 51.59g
|
carbs: 74.68g
2603*  1728
Sun 28th: 1094 * 91%
fat: 51.09g
|
protein: 74.22g
|
carbs: 80.16g
1867*  773
Sat 27th: 1569 * 131%
fat: 91.81g
|
protein: 61.04g
|
carbs: 127.66g
- -

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