markplace - Member

markplace

Joined November 2009

Posts

222

Following

Followers

Weight History

Start Weight

284.0 lb

Lost so far: 42.6 lb

Current Weight

241.4 lb
Performance: losing 0.3 lb a week

Goal Weight

220.0 lb

Still to go: 21.4 lb

markplace's Weight History

246

Reduce Alcohol

	1 serving Elevation Chocolate Chip Energy Bar
	1 serving Blue Hill Bay Herring Fillets in Wine Marinade
	1 serving Lifeway Foods Lowfat Blueberry Kefir
	Walking (exercise) - 3.5/mph
	Bicycling (moderate) - 13/mph
	Bicycling (leisurely) - <10/mph