Start Weight:(30 Jan 15) 192.0 lb
Current Weight:(30 Jan 15) 192.0 lb
Goal Weight:145.0 lb
following: Weight Watchers
performance: gaining 0.2 lb a week

FatSecret member since: 07 Feb 10

markhad's Weight History

markhad's Buddies

buddies only
last weighin: steady Steady
last weighin: gaining 1.0 lb a week Up
last weighin: losing 0.1 lb a week Down
markhad has 4 buddies

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Weight Watchers

markhad's journal

30 January 2015

I started the fat secret diet today, January 30, 2015, and would like be at my goal weight by May 19, 2015.
on diet Weight Watchers  

markhad's Recent Food & Exercise

markhad's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

markhad's Recent Activity

markhad's Own Activity

No recent activity.

markhad's Buddies

jparlett and vegasgirl59 are now buddies.

Weight Watchers Recent Activity

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