markhad

Start Weight:(18 Jun 12) 175.6 lb
Current Weight:(08 Oct 12) 170.0 lb
Goal Weight:140.0 lb
following: Weight Watchers
performance: gaining 0.2 lb a week

FatSecret member since: 07 Feb 10

markhad's Weight History


markhad's Buddies

jmessy
last weighin: gaining 1.0 lb a week Up
 
fire564
last weighin: steady Steady
Skyla69
last weighin: losing 0.1 lb a week Down
   
markhad has 3 buddies



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markhad's journal

21 March 2010

It was my birthday week, so I celebrated without abandon.
on diet Weight Watchers  losing 0.8 lb a week

markhad's Recent Food & Exercise

markhad's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

markhad's Recent Activity

markhad's Own Activity

No recent activity.

markhad's Buddies

No recent activity.

Weight Watchers Recent Activity

katmm updated their Exercise Diary.
Rinkabob supported theladyally's Journal Entry.
Michyz started a new group topic - Harder to lose weight .
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BPalto recorded a Weigh In at 123.8 lb.
garrymalone recorded a Weigh In at 211.4 lb.
Carli18 recorded a Weigh In at 167.6 lb.