markeip - Member

markeip

Joined January 2012

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Following

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Weight History

Start Weight

273.5 lb

Lost so far: 52.5 lb

Current Weight

221.0 lb
Performance: losing 1.5 lb a week

Goal Weight

180.0 lb

Still to go: 41.0 lb

markeip's Weight History

241

Say "No" to Carbonated Beverages!

	1 serving Sunny Acres Hot Smoked Sausage
	2 large Egg Omelet or Scrambled Egg with Cheese
	1 serving Foster Farms Turkey Sausage Links
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)

The 100 Club
A Group who's main focus is to shed 100 lbs!