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marioman_1982
marioman_1982
Joined March 2012
Posts
39
Following
0
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0
Weight History
Start Weight
165.3 lb
Lost so far:
4.4 lb
Current Weight
169.8 lb
Performance:
losing 0.2 lb a week
Goal Weight
172.0 lb
Still to go:
2.2 lb
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marioman_1982's Weight History
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marioman_1982's Latest Member Challenges
19
Weight Gain 10lbs in 30 Days!!!
status:
Completed
ended:
20 Jul 13
view progress
29
five fruits and vegetables per day
status:
Completed
ended:
19 Jun 13
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marioman_1982's Latest Posts
What does FS' RDA mean?
Thanks Malboro Man, but what I want to know is:
%Recommended Daily Allowance
of
what
?
posted
21 Mar 2012, 06:56
What does FS' RDA mean?
What is the %RDA about? daily amount of what?
It doesn't seem to correspond to calorie intake, so what is it please?
Thanks for your help.
posted
21 Mar 2012, 06:29
marioman_1982 has submitted 2 posts
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marioman_1982's Recent Food & Exercise
2 servings Warburtons Hot Cross Bun Loaf
1 cup Stir Fried Vegetables
1 serving Sharwood's Medium Egg Noodles
Calisthenics (heavy, e.g. pushups)
Desk Work
Walking (exercise) - 3.5/mph
view diet calendar
