mariegio - Member

mariegio

Joined January 2011

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Weight History

Start Weight

174.0 lb

Lost so far: 49.0 lb

Current Weight

125.0 lb
Performance: losing 0.3 lb a week

Goal Weight

120.0 lb

Still to go: 5.0 lb

mariegio's Weight History

cals: 223kcal | fat: 7.45g | carbs: 10.94g | prot: 25.81g

Salmon is great alternative for ground beef to make burgers. Lots of different flavors combine to make a delicious salmon patty.

cals: 175kcal | fat: 14.19g | carbs: 6.69g | prot: 7.65g

No grains, no dairy, no sugar.

cals: 35kcal | fat: 0.03g | carbs: 6.90g | prot: 0.84g

Easy to modify this low-calorie, raw veggie treat.

cals: 85kcal | fat: 2.33g | carbs: 13.38g | prot: 3.62g

Three beans, red pepper, corn, and red onion make this Mexican bean salad.

cals: 206kcal | fat: 7.64g | carbs: 31.76g | prot: 4.45g

Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.

view complete cookbook