Start Weight:(17 Jan 08) 228.0 lb
Current Weight:(21 Feb 08) 218.0 lb
Goal Weight:160.0 lb
following: The GI diet
performance: losing 0.3 lb a week

I'm about to be 46 years old and I've always battled my weight. I need to loose about 70 lbs. I recently joined Curves and I work out at least 3 times a week. I've been very committed to that...that's good! I'm interested in the Low GI diet because I tend to crave carbs so much. I need to feel "full".

FatSecret member since: 17 Jan 08

mandypdavis's Weight History

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on diet The GI diet
last weighin: losing 2.1 lb a week Down
mandypdavis has 1 buddy

mandypdavis's Cookbook

cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
view complete cookbook

mandypdavis's Latest Posts

get ready set go!!
Good luck! I'm starting tomorrow myself. Maybe we can keep in touch on this journey!
posted 20 Jan 2008, 19:04
mandypdavis has submitted 1 post

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The GI diet

mandypdavis's journal

09 February 2008

I've had a great week and I'm very please with the fact that I haven't cheated. However, we are having a party next weekend and we always have so much ...
on diet The GI diet  

31 January 2008

I'm moving right along. It has only been 10 days and I know that I always loose a good bit of weight at the beginning of any "diet" I've ever started, ...
on diet The GI diet  

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