Start Weight:(21 Oct 10) 225.0 lb
Current Weight:(30 Apr 12) 221.0 lb
Goal Weight:200.0 lb
following: mamadalfino's atkins diet
performance: losing 1.6 lb a week

FatSecret member since: 12 Jan 11

mamadalfino's Weight History

mamadalfino's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
view complete cookbook

Other Related Links


mamadalfino's journal

23 March 2012

yeah me !!
on diet mamadalfino's atkins diet  losing 0.5 lb a week

23 March 2012

yeah me!!!
on diet mamadalfino's atkins diet  losing 0.5 lb a week

mamadalfino's Recent Food & Exercise

mamadalfino's Recent Activity

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Other Member Diet Recent Activity

Josue Call updated their Exercise Diary.
NiamhK20 recorded a Weigh In at 135.0 lb.
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rmacle supported Kevin Homestead's Journal Entry.
cturn72 recorded a Weigh In at 230.6 lb.
Jer-2911 recorded a Weigh In at 150.0 lb.
peterr63 recorded a Weigh In at 207.0 lb.
Rijanka recorded a Weigh In at 207.7 lb.