mamadalfino - Member

mamadalfino

Joined January 2011

Posts

100

Following

Followers

Weight History

Start Weight

225.0 lb

Lost so far: 4.0 lb

Current Weight

221.0 lb
Performance: losing 1.6 lb a week

Goal Weight

200.0 lb

Still to go: 21.0 lb

mamadalfino's Weight History

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g

Quick and easy way to poach eggs without the water and mess.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Pork roast prepared Mexican style.

cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g

Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.

view complete cookbook

	1 serving Fruit 'n Yogurt Parfait
	1 serving Low Fat Ice Cream Cups - Chocolate Fudge Brownie
	1 serving Strawberry Sundae