mamadalfino

Start Weight:(21 Oct 10) 225.0 lb
Current Weight:(30 Apr 12) 221.0 lb
Goal Weight:200.0 lb
following: mamadalfino's atkins diet
performance: losing 1.6 lb a week

FatSecret member since: 12 Jan 11

mamadalfino's Weight History


mamadalfino's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
view complete cookbook

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mamadalfino's journal

23 March 2012

yeah me !!

23 March 2012

yeah me!!!

mamadalfino's Recent Food & Exercise

mamadalfino's Recent Activity

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Other Member Diet Recent Activity

Ryan Rainey recorded a Journal Entry.
Batsailor recorded a Weight Entry at 218.5 lb.
Steven Lloyd updated their Exercise Diary.
fred4win supported ehead's Journal Entry.
Forever Thin commented on their Journal Entry.
Deborahg382 recorded a Weight Entry at 207.8 lb.
themathkid recorded a Journal Entry and a Weight Entry at 210.3 lb.
Joiedevivre65 updated their Food Diary.