Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
mamadalfino
Send Message
Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
mamadalfino
Start Weight:
(21 Oct 10) 225.0 lb
Current Weight:
(30 Apr 12) 221.0 lb
Goal Weight:
200.0 lb
following:
mamadalfino's atkins diet
performance:
losing 1.6 lb a week
FatSecret member since: 12 Jan 11
mamadalfino's Weight History
view mamadalfino's complete history
mamadalfino's cookbook
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
view complete cookbook
Other Related Links
Members
journals
forums
tips
mamadalfino's journal
add comment
23 March 2012
yeah me !!
on diet
mamadalfino's atkins diet
losing 0.5 lb a week
add comment
23 March 2012
yeah me!!!
on diet
mamadalfino's atkins diet
losing 0.5 lb a week
view complete journal
mamadalfino's Recent Food & Exercise
1 serving Fruit 'n Yogurt Parfait
1 serving Low Fat Ice Cream Cups - Chocolate Fudge Brownie
4 servings Cookies & Cream Frozen Dessert
view diet calendar
mamadalfino's Recent Activity
mamadalfino's
own activity
No recent activity.
mamadalfino's
Buddies
No recent activity.
Other Member Diet Recent Activity
roamingjerome
updated their
Exercise Diary
.
vicente
updated their
Exercise Diary
.
WigLee
recorded a
weigh in
at 208.6 lb.
geomuse
recorded a
weigh in
at 169.6 lb.
grayfield
recorded a
weigh in
at 193.5 lb.
Tommy541
recorded a
weigh in
at 182.0 lb.
BigFed74
recorded a
weigh in
at 238.0 lb.
Pau
and
Silviach
are now buddies.