mamadalfino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sat 12th: 160 * 8%
fat: 2.00g
|
protein: 4.00g
|
carbs: 31.00g
- -
April 2012
Fri 27th: 150 * 8%
fat: 2.00g
|
protein: 5.00g
|
carbs: 29.00g
- -
Wed 18th: 253 * 13%
fat: 2.10g
|
protein: 18.10g
|
carbs: 32.40g
- -
March 2012
Wed 28th: 515 * 27%
fat: 34.71g
|
protein: 43.67g
|
carbs: 8.52g
- -
February 2012
Thu 2nd: 800 * 42%
fat: 41.00g
|
protein: 87.00g
|
carbs: 20.00g
- -
January 2012
Fri 27th: 340 * 18%
fat: 18.00g
|
protein: 30.00g
|
carbs: 15.00g
- -
Mon 23rd: 540 * 28%
fat: 26.00g
|
protein: 56.00g
|
carbs: 14.90g
- -
Sun 22nd: 328 * 17%
fat: 15.57g
|
protein: 22.95g
|
carbs: 27.65g
- -
Sat 21st: 671 * 35%
fat: 41.56g
|
protein: 47.63g
|
carbs: 22.59g
- -
Fri 20th: 821 * 43%
fat: 50.13g
|
protein: 61.38g
|
carbs: 29.00g
- -
Thu 19th: 990 * 52%
fat: 57.50g
|
protein: 79.00g
|
carbs: 39.00g
- -
Wed 18th: 1276 * 67%
fat: 85.29g
|
protein: 90.61g
|
carbs: 35.31g
- -
Tue 17th: 830 * 44%
fat: 43.00g
|
protein: 75.00g
|
carbs: 39.00g
2751*  1921
June 2011
Sat 4th: 690 * 36%
fat: 16.00g
|
protein: 26.00g
|
carbs: 112.00g
- -
January 2011
Mon 24th: 100 * 5%
fat: 2.00g
|
protein: 1.00g
|
carbs: 20.00g
- -
Sun 23rd: 877 * 46%
fat: 30.93g
|
protein: 52.56g
|
carbs: 101.35g
- -
Sat 22nd: 772 * 41%
fat: 21.08g
|
protein: 55.97g
|
carbs: 87.97g
- -
Fri 21st: 1040 * 55%
fat: 30.00g
|
protein: 50.00g
|
carbs: 150.00g
- -
Mon 17th: 340 * 18%
fat: 6.50g
|
protein: 15.00g
|
carbs: 60.00g
- -
Fri 14th: 530 * 28%
fat: 11.00g
|
protein: 14.00g
|
carbs: 97.00g
- -

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