malek1979m - Member

malek1979m

Joined March 2010

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Weight History

Start Weight

194.0 lb

Lost so far: 5.8 lb

Current Weight

199.8 lb
Performance: gaining 0.1 lb a week

Goal Weight

170.0 lb

Still to go: 29.8 lb

malek1979m's Weight History

246

Let's lose a pound a week for 10 weeks !

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Let's lose a pound a week for 10 weeks !
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	1 serving Rexall Energy Replacement Bar (Coconut)
	1 serving Coffee - Medium Regular (One Cream One Sugar)
	1 1/2 servings Quick Oats Organic
	Driving
	Weight Training (moderate)
	Running (jogging) - 5/mph