maemae

Start Weight:(01 Nov 12) 224.0 lb
Current Weight:(04 Dec 13) 185.0 lb
Goal Weight:140.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 18 Mar 07

maemae's Weight History


maemae's Latest Member Challenges

11
  fasting twins challenge
status: Completed
ended: 20 Dec 13
view progress
 
  
193
  Don't feed the night owl.
status: Completed
ended: 06 Dec 13
view progress
 


maemae's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
view complete cookbook

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The South Beach Diet


maemae's journal

05 November 2012

Hi everyone, I have joined two challenges-1, replace 2 protein shakes for 2 meals and 2. No snacking after dinner time. I have followed these fairly well ...
on diet The South Beach Diet  

02 November 2012

BRFST-STRAWBERRY SLIMFAST SHAKE SNK- HANDFUL OF CHOPPED PECANS LUNCH- CHOCOLATE SLIMFAST SHAKE SNK-HANDFUL OF CHOPPED PECANS DINNER- SLICE OF C ...
on diet The South Beach Diet  

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