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04 December 2013

Weigh-in: 185.0 lb lost so far: 39.0 lb still to go: 45.0 lb Diet followed poorly
   add comment on diet The South Beach Diet   steady weight

27 November 2013

Weigh-in: 185.0 lb lost so far: 39.0 lb still to go: 45.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 1.0 lb a week

20 November 2013

Weigh-in: 186.0 lb lost so far: 38.0 lb still to go: 46.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 1.0 lb a week

13 November 2013

Weigh-in: 187.0 lb lost so far: 37.0 lb still to go: 47.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 3.0 lb a week

06 November 2013

Weigh-in: 190.0 lb lost so far: 34.0 lb still to go: 50.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 4.0 lb a week

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