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machkrp
machkrp
Joined August 2013
Posts
50
Following
0
Followers
0
Weight History
Start Weight
238.1 lb
Lost so far:
7.5 lb
Current Weight
230.6 lb
Performance:
gaining 0.4 lb a week
Goal Weight
220.5 lb
Still to go:
10.1 lb
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machkrp's Weight History
view machkrp's complete history
machkrp's Latest Posts
Forget RDI: Look at your exercise calendar instead
I love the app but I'm shocked by the results of the RDI calculator. It's skewed towards very high metabolisms, at least in my case. In the past I was using caloriecount.about.com, it has a very realistic calculator imo(the app is rubbish).
According to fatsecret (with a
sedentary
lifestyle) my maintenance RDI is 2900cal, when I know for sure it's more like 2200-2400cal! If I didn't know better this would be a recipe towards pigdom.
To lose weight it's saying I should aim for 2400cal, which would maintain my current weight at best.
I can't believe that nothing has been done to rectify this.
posted
17 Aug 2013, 10:18
BEST and most accurate (IMO) RDI Calculator
I love the app but I'm shocked by the results of the RDI calculator. It's skewed towards very high metabolisms, at least in my case. In the past I was using this site, it has very realistic calculator imo: caloriecount.about.com (the app is rubbish).
According to fatsecret (with a
sedentary
lifestyle) my RDI is 2900cal, when I know for sure it's more like 2200-2400cal!
If I didn't know better this would be a recipe towards pigdom!!
I can't believe nothing has been done about this.
posted
17 Aug 2013, 10:01
machkrp has submitted 2 posts
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machkrp's Recent Food & Exercise
120 g Tuna in Water (Canned)
2 servings Village Bakery Wholemeal Bread
0.3 tbsp Extra Virgin Olive Oil
Walking (slow) - 2/mph
Standing
Walking (moderate) - 3/mph
view diet calendar
