macabea - Member

macabea

Joined September 2013

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Weight History

Start Weight

211.6 lb

Lost so far: 31.3 lb

Current Weight

180.3 lb
Performance: losing 0.4 lb a week

Goal Weight

160.9 lb

Still to go: 19.4 lb

macabea's Weight History

	davydcabral
	last weighin: gaining 10.8 lb a week

	JonatasKuhl
	last weighin: gaining 0.2 lb a week

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cals: 155kcal | fat: 2.81g | carbs: 31.19g | prot: 4.51g

Panqueca tipo americana de banana.

cals: 138kcal | fat: 12.70g | carbs: 2.02g | prot: 4.41g

É uma sobremesa favorita.

cals: 86kcal | fat: 1.13g | carbs: 10.72g | prot: 7.57g

Pudim fase ataque dieta Dukan.

cals: 144kcal | fat: 12.42g | carbs: 4.65g | prot: 4.94g

Proteína low carb microondas.

cals: 113kcal | fat: 9.31g | carbs: 2.13g | prot: 5.83g

Pão zero gluten.

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	20 g Molho Bolonhesa
	1 cup Purê de Batata
	5 tbsps Arroz Branco (Cozido)
	Weight Training (Bodybuilding)
	Dance (fast step, aerobic)
	Trampolining